PuncHIIT Fitness offers a great variety of group fitness classes, including Kickboxing, Kettlebells, Strength Training, Bootcamp Circuits, TRX + Battle Ropes, yoga & more.​

They also offer 1-on-1 private personal training focusing on your goals. That might be to get stronger, add muscle, increase mobility & flexibility, core strengthening, cardio endurance or even learning a new skill (i.e. boxing or kickboxing).

​Other specialties offered are nutrition coaching and autoimmune protocol coaching. PuncHIIT’s nutrition and AIP certified coach will help you achieve your goals.

​Whatever your goals, you can be confident that one of their qualified instructors will help you achieve them with a program that's been personalized just for you.