PuncHIIT Fitness offers a great variety of group fitness classes, including Kickboxing, Kettlebells, Strength Training, Bootcamp Circuits, TRX + Battle Ropes, yoga & more.
They also offer 1-on-1 private personal training focusing on your goals. That might be to get stronger, add muscle, increase mobility & flexibility, core strengthening, cardio endurance or even learning a new skill (i.e. boxing or kickboxing).
Other specialties offered are nutrition coaching and autoimmune protocol coaching. PuncHIIT’s nutrition and AIP certified coach will help you achieve your goals.
Whatever your goals, you can be confident that one of their qualified instructors will help you achieve them with a program that's been personalized just for you.
Halifax, Nova Scotia